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NEW TAI CHI
CLASS
FREE talk and demonstration leading to new beginners' Tai
Ch'i class
TUESDAY 20th September, 7.15pm
Beaufort Community Centre
Beaufort Road
Southbourne
Bournemouth
BH6 5LB
WEDNESDAY 21st September, 7.00pm
Carter Community School
Blandford Close
Blandford Road
Hamworthy
Poole
BH15 4BQ
THURSDAY 22nd September, 6.45pm
Branksome Heath Middle School
Livingstone Road
Parkstone
Poole
BH12 3DX
For Other
Beginner Tai Chi Classes in Bournemouth and Poole.
Please contact Barbara Donne or Geoff Edwards 01202 422342.
Thursday 20th January 2011 at 7.15pm
Beaufort Community Centre,
Beaufort Road,
Southbourne,
Tuesday
Class1 Title : Charminster Intermediate and Senior Tai Chi
7-8.30pm
Class2 Title Charminster
Level 1 Tai Chi 8.30-9.30pm
Location: St Augustins Church Hall, St Augustins Road, Cemetary
Junction, Charminster,
Tuesday
Class1
Title: Bournemouth
Level 1 Tai Chi 7.15-8.15pm
Class2 Title: Bournemouth Intermediate and Senior Tai Chi
8.30-10pm
Location: Beaufort Community Centre, Beaufort Road, Southbourne, Bournemouth
Get
directions
Wednesday Day Class
Class1 Title: Bournemouth Level 1 Tai Chi 1.30-2.30pm
Class2 Title: Bournemouth Intermediate and Senior Tai Chi
2.30-3pm
Location:Beaufort Community Centre, Beaufort Road, Southbourne, Bournemouth
Get
directions
Wednesday
Class1 Title : Poole
Sword and Level
1 Tai Chi 7-8pm
Class2 Title : PooleIntermediate and Senior Tai Chi 8.15-10pm
Location: Carter Community
School, Blandford Close, off Blandford Road,
Hamworthy, Poole
Thursday
Class1
Title : Bournemouth
Level 1 Tai Chi 7.15-8.15pm
Class2 Title : Bournemouth Intermediate and Senior Tai Chi
8.30-10pm
Location: Beaufort Community Centre, Beaufort Road, Southbourne, Bournemouth
Get
directions
Thursday
Class1
Title : Poole Level
1 Tai Chi 6.45-7.45pm
Class2 Title : Poole
Intermediate and Senior Tai Chi
7.50-10.50pm
Location: Branksome Heath Middle School, Livingstone Road, Parkstone, Poole
Saturday Day Class
Class1 Title : Bournemouth Qigong and Tai Chi 9.30-10.30am
Class2 Title : Bournemouth Senior Tai Chi and Sword
10.30am-12.30pm
Location: Beaufort Community Centre, Beaufort Road,
Southbourne, Bournemouth Get
directions
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Tai Chi is a
traditional Chinese exercise, suitable for adults of all ages, which
results in improved fitness and health, in addition to being a profound
martial art, a way of cultivating intrinsic energy of the body (qi) and a
form of meditation.
 Tai Chi Chuan
 In the last 5 years
there have been over 130 scientific papers published in the long term
health effects of studying Tai Chi. 
 Every single study
showed significant improvements in health and quality of living in the participants.
The reported changes in individuals who study Tai Chi include:
· Enhanced dilation in skin vasculature (younger
skin)
· Improves facets of physical self-worth and
self-esteem
· Increases psychological stabilisation (prevents
mood swings)
·  Increased immunity to disease
· Self-efficacy (motivation) is enhanced
· Decreased blood pressure
· Reduced arthritic symptoms
· Improves post-operative recovery in cardiac
patients
Prestigious companies
have employed martial arts training especially Tai Chi Chuan to boost the
self esteem and enthusiasm of their employees
When practised
correctly, Tai Chi Chuan will not only increase our immunity to disease, it
also makes us feel good about ourselves.
Many Financial
Institutions have also found the exercises not only help to reduce
absenteeism but also improve work performance.
SoonTuan
They
Wutan Tai Chi School
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