Wutan Corfe Mullen Tai Chi School †
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The Internal Kung Fu: Tai Chi
NEW TAI CHI
Thursday 23rd January at 7.15pm
Beaufort Community Centre
Bournemouth BH6 5LB
Beginner Tai Chi Classes in Bournemouth and Poole.
Thursday 20th January 2011 at 7.15pm
Beaufort Community Centre,
Bournemouth BH6 5LB Get directions
Class1 Title : Charminster Intermediate and Senior Tai Chi
Tai Chi is a traditional Chinese exercise, suitable for adults of all ages, which results in improved fitness and health, in addition to being a profound martial art, a way of cultivating intrinsic energy of the body (qi) and a form of meditation.
Tai Chi Chuan
In the last 5 years there have been over 130 scientific papers published in the long term health effects of studying Tai Chi.
Every single study showed significant improvements in health and quality of living in the participants. The reported changes in individuals who study Tai Chi include:
∑ Enhanced dilation in skin vasculature (younger skin)
∑ Improves facets of physical self-worth and self-esteem
∑ Increases psychological stabilisation (prevents mood swings)
∑ Increased immunity to disease
∑ Self-efficacy (motivation) is enhanced
∑ Decreased blood pressure
∑ Reduced arthritic symptoms
∑ Improves post-operative recovery in cardiac patients
Prestigious companies have employed martial arts training especially Tai Chi Chuan to boost the self esteem and enthusiasm of their employees
When practised correctly, Tai Chi Chuan will not only increase our immunity to disease, it also makes us feel good about ourselves.
Many Financial Institutions have also found the exercises not only help to reduce absenteeism but also improve work performance.